Spices That Feed And Heal

Spices are traditionally used to flavour food, like our Jamaican Patties. But, what about spices that feed and heal? Folk medicine has long known that plants have a place in the medicine cabinet. So, take a look at alternative uses for some of our favourite flavours.

Allspice – A flavouring , And A Deodorant!

Think Jamaican jerk seasoning, pickled foods and moles… and you can’t ignore the sweetly pungent and warmly aromatic Allspice. Allspice plays a huge part in Jamaican food. However, the unusual thing is, it’s popular the world over, for a variety of dishes you wouldn’t necessarily put together. In the UK it’s used for cakes, and in the U.S. for desserts. In Germany, it’s not so much a household spice but used more commercially in sausage production.

But foods aside, Allspice is sometimes also used as a deodorant. This is thanks to the volatile oils found in the plant that contain eugenol, a weak antimicrobial agent.

Caraway – Finland Leads The Way 

In cuisine, Caraway’s use covers the globe. This is from caraway seed cake in Jamaica (and Europe) through to flavouring sauerkraut in Germany. In addition, it is also one of the ingredients in our delicious Island Delight Chicken Shortcrust Patties too!

As a fruit oil, it acts as a breath freshener, and is also useful for heartburn, bloating and relief of menstrual cramps. Interestingly enough, Finland, is the world leader for production of this versatile plant thanks to the long hours of summer sunlight, reaping fruits with higher levels of essential oils than anywhere else in the world!

Cumin – Ancient And Revered

Part of the parsley family, this plant has a long history as a spice and a medicine.

This spice is pungent, sharp, and slightly sweet. The greenish brown powder of this herb is an essential ingredient in Mexican, Indian and Jamaican cuisine. Flavour your goat or chicken curry with it, by lightly sautéing the cumin seeds in oil, before adding onion and the other ingredients. It’s a good source of Iron, Manganese, and other vitamins and minerals, as well as being a staple of the folk-medicine cabinet, for relieving menstrual cramps, relief of diuretic problems and as a poultice, relief for a swollen or sore throat.

Fenugreek – Multiple Choices 

Fenugreek (a member of the bean family) is very versatile as the seeds can be roasted and ground into a spice for cooking, or the leaves may be dried and used as herbs, (treating anything from anaemia, loss of taste and fever through to  stomach disorders and sore throats). Here’s a great recipe for a fantastic and authentic Jamaican Curry Powder:

2 tablespoons whole cumin seeds

1/4 cup whole coriander seeds

2 tablespoons whole mustard seeds

2 tablespoons whole anise seeds

1 tablespoon whole fenugreek seeds

1 tablespoon whole allspice berries

5 tablespoons ground turmeric

Turmeric – The Yellow Marvel 

There’s been a lot of publicity recently about Turmeric in health circles, so if you’re planning an Indian curry, or a Jamaican dish (meat, cheese and fish all lend itself well), then now might be the time to sprinkle in a little extra!

Used for more than 4000 years to treat a variety of ailments, curcumin – (the active ingredient in turmeric) – could potentially ward off dementia. In addition, prevent cancer as well as reducing inflammation, and warding off heart attacks and strokes.

Paprika Eat Your Way To Health

Any combination of peppers (or one type of pepper) may be dried and ground down into paprika, which may explain why its colour and flavour can vary. From mild to fiery hot, Paprika is the defining ingredient in goulash, as well as complementing everything from fish to chicken, rice and vegetables.

Even a small amount in food, delivers a huge range of vitamins, antioxidants and nutrients. It will aid everything from eye health through to blood pressure, digestion and even anaemia! And of course, the spice is also another ingredient in our Chicken Shortcrust Pattie – proving Jamaican food isn’t all just about Scotch Bonnett when it comes to flavour!


Always do your research when using natural ingredients in a medicinal capacity. Check for contra-indications, especially if you are pregnant. If in doubt – consult a professional.

Island Delight | Jamaican Food Spices

Now you have learnt about different Jamaican spices and the alternative food uses, why not check out what Jamaican Patties we offer? We have patties that are Frozen, Flaky and shortcrust!

Also, if you’ve enjoyed this blog post, why not read another blog: Cleone Foods Makes the Power List

Become a partner today and start supplying Island Delight products! Call us on 0121 551 2772 or get in touch and our helpful sales team will be on hand to assist you with your account set up, so you can become a partner in no time.

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